Digital Detox® Official

Improve Balance

The DORA Score™ from Digital Detox provides adults with a measurement of the impact technology has on their lives. The 5-minute free assessment has been praised by individuals around the world and mental-health professionals alike. Get your free score today and start improving your digital wellbeing.

Digital Wellness for Schools →

Starting in Pre-K and going through college, schools face unprecedented challenges navigating the positive and negative impacts of technology. With experience across the globe, we help schools improve digital-wellbeing so your students can thrive inside and out of the classroom.

Parenting

Digital Detox helps parents navigate raising kids in a world shaped by technology with a supportive and data-driven approach from parenting experts.

Experiences

From summer camps for adults to unplugged nights and mystery trips, our retreats, camps, and workshops have attracted thousands of people from around the world. Digital Detox creates immersive experiences where you can Disconnect to Reconnect.®

Explore Experiences →

Quick Stats

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of people wake up at least nightly to check their phone

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the average number of times a person checks their phone

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of people check their phone while they are having sex

About Digital Detox

Digital Detox® is a leading digital-wellness company focused on helping individuals create a healthy tech/life balance. By empowering people around the world with the knowledge and tools to thrive in the digital era, we provide awareness, positive action, and the ability to “power down” when needed.

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