Taking small steps to a better tech-life balance
How We Help
Improve Balance
Digital Wellness Score →

The DORA Score™ from Digital Detox provides adults with a measurement of the impact technology has on their lives. The 5-minute free assessment has been praised by individuals around the world and mental-health professionals alike. Get your free score today and start improving your digital wellbeing.

Digital Wellness for Schools →

Starting in Pre-K and going through college, schools face unprecedented challenges navigating the positive and negative impacts of technology. With experience across the globe, we help schools improve digital-wellbeing so your students can thrive inside and out of the classroom. 

From summer camps for adults to unplugged nights and mystery trips, our retreats, camps, and workshops have attracted thousands of people from around the world. Digital Detox creates immersive experiences where you can Disconnect to Reconnect.®

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Tech Reset™ Podcast
Join us as we navigate how technology impacts our lives in profound ways. The Tech Reset™ Podcast from Digital Detox dives into a wide range of guests and topics all focused on digital impacts and wellbeing.

Quick Stats

of people wake up at least nightly to check their phone
the average number of times a person checks their phone
of people check their phone while they are having sex

About Digital Detox

Digital Detox® is a leading digital-wellness company focused on helping individuals create a healthy tech/life balance. By empowering people around the world with the knowledge and tools to thrive in the digital era, we provide awareness, positive action, and the ability to “power down” when needed. 
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