Does your phone own you?

The DORA Score™ from Digital Detox provides adults with a measurement of the impact technology has on their lives. The 5-minute free assessment has been praised by individuals around the world and mental-health professionals alike. Get your free score today and start improving your digital wellbeing.

This assessment is intended for adults. For our Student DORA, please see Our School Services.

Start the Quiz  →

About The Score

There are four Impact Risk-Levels to the DORA Score™: Green, Yellow, Orange and Red. The score was developed by Digital Detox - a global leader for over a decade in digital wellness with customers and partners in over 80 countries. Items were drafted iteratively with input from multiple subject-matter experts. The scoring model was developed over multiple validation rounds following calibration via the the polytomous Rasch Rating Scale Model. Item and answer-level weights were then assigned to account for the relative extremity of each question. The final measure is scored classically using these weighted answer values.
Start the Quiz  →
Development Team
Global Data on Digital Wellness
For over a decade, Digital Detox has been leading global initiatives to help individuals improve digital wellbeing and achieve better tech-life balance. The DORA Score™ was developed by some of the brightest mental-health leaders in the country along with other subject-matter experts and feedback from thousands of individuals. The result is a sub 5-minute assessment that helps measure the impacts of technology in your life. Below you can learn about some of the sr. members of the DORA's development team.
Forest Bronzan

CEO - Digital Detox

Jordan Stoeger

MED, Psychometrician

Michelle Glantz


Andrew Hughes


Kelly Mothner


Get your score in less than 5 minutes
Get Your Free Score  →
Digital Detox Around The World
Get Your Free Digital-Wellness Assessment
Start the Quiz  →
© 2023 Digital Detox® - All rights reserved.
Privacy Policy Terms of Use