Do you know how much time you spend on your phone during the day? These 5 apps to limit screen time will help you get grounded with your devices again.

Mobile games provide an innocent way to pass a few minutes while waiting in a line or lobby. But there are some addicting games that you can’t put down!

It's challenging to get unplugged from your smartphone. Most of us don’t realize just how often we check them. Use your Screen Time iPhone app to find out.

As developers learn more and more about people who enjoy playing their games, it makes it easier for them to create addicting games. Why do we get hooked?

The explosion of technological advancements over the past decade has been incredible, but have you thought about the negative effects of technology?